"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" 🌟
🔗 Get it at freeptsdtool.marcus-hart.com 🔗
Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
Don't forget to subscribe, LIKE, and COMMENT!
A New Conservative Voice for America - Daryl Constantine
What are the Benefits of Fasting?
Healing by way of empowerment with AmenityIntuitive
8 Ways to Create Communication as a Step Parent with William Zenobia
Flip the Script: An Intriguing New Approach with Multimedia Artist Jaron Ikner
Erica's Journey in Reiki: From Student to Teacher
How to Get a Low Interest Home Loan in Australia: Chris Godwin
Actors, Producers and Sal Rastegar: Key Takeaways from the Exclusive Interview
The BreezyScroll Story Being 'the Netflix of the Newsfeed Era' with Unique Technology and Global Coverage
My Story | The Female Offender interview with Shannon Jordan
Women's Stories of Surviving Prison with Hope and Courage
New Online Dating Site for the Furry Fandom
Courage to Write about Abuse with Best Selling Author Jennifer Ann Corgan
Biden's Supreme Court Nominee Ketanji Brown Jackson's Link to eToys Fraud Case
Future Use of AI to Automate finding Internships for Students with Workscan
Why Quebec is in trouble with Bill 96 and You Should Help
Please Leave Joe Rogan Alone
How to Build Tenacity for Faster Success
Do you really value your freedom?
The Soccer Coach's Toolkit with Author and Coach Rob Ellis
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money