Deep dive into the intricate relationship between emotional awareness and physical stress, offering practical techniques for achieving a harmonious mind-body balance. In this episode of the 'Silence Your Inner Critic' podcast series, Amber & Austin begin by exploring how ignoring stress exacerbates it, emphasizing the importance of acknowledging and addressing emotional turmoil.
The discussion then shifts to the significance of stress management and body awareness meditation, a powerful tool for identifying and releasing bodily tension, thereby facilitating deeper self-inquiry and emotional understanding. Amber & Austin further explore the concept of the inner critic and its impact on emotional health, providing insights into how emotional intelligence can enhance relationships and personal well-being. It introduces two key practices: body awareness meditation for physical relaxation and a 'Seven Whys' technique for deeper emotional introspection. These methods are designed to help individuals navigate through layers of emotional responses, leading to profound self-awareness and healing. By integrating these practices into daily life, you can learn to effectively manage stress, improve emotional intelligence, and foster a deeper connection with yourself while navigating stress and emotions. 0:00 - Intro 2:30 - Body Awareness Meditation 19:02 - Why Does Stress Happen? 21:50 - Becoming Emotionally Aware 36:01 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportSilence Your Inner Critic: Unmasking Self-Limiting Beliefs, External Judgments & Negative Brain Bias
Silence Your Inner Critic: Overcoming Barriers of Goals & Expectations
Silence Your Inner Critic: Cultural Norms and Self-Acceptance
Silence Your Inner Critic: Societal Influences, Choice & Empowerment
Silence Your Inner Critic: Tracing its Origin from Childhood Experiences
Silence Your Inner Critic: How to Make a Powerful First Impression
Access Your Genius: The Power of Learning with Compassion w/ Cosimo Intermite
How Compassion Can Help You Find Joy and Purpose in Your Work With Mark Slabaugh
Self-Compassion as a Healing Tool for Grief With Suzanne Anderson
Awakening the Divine Feminine Energy Within With Yogini Shelly Bond
A.I. as a Tool for Cultivating Compassion and Personal Growth
Tantric Academy: Breaking Misconceptions About Tantra With Steffo Shambo
What Holds Us Back From Being Transparent (And How to Overcome It)
Fighting Food Insecurity with Greg Crafter’s Hydroponic Systems
Transparency on Social Media: How It Can Help Us Grow As Individuals and a Society
The Inspirational Optimist: How Jason Tharp’s Story of Resilience and Possibility Can Change Your Life
Expert Advice for Better Relationships w/ Marital Therapist Dr. Gerry Heisler
Unlocking Success: Tim Lupinacci on Essential Leadership Skills for CEOs and Heart-Centered Leaders
A.I., Consciousness, and How Ego Affects Our Understanding of Both
The Healing Power of Meditation - A Breakthrough That Changed Everything (Ariadne Mayz’s Journey)
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