Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on replenishing the microbiome through exposure to nature, soil, and a whole-food, plant-based diet.
Key Takeaways:
About Dr. Mutha:
Dr. Mutha is a board-certified Internal Medicine and Gastroenterology physician with advanced training in Interventional Gastroenterology and Endoscopy. He is an associate professor at UT Health Houston and has published several peer-reviewed publications in top medical journals. In this session, Dr. Mutha will discuss the role of plants in a healthier gut microbiome and how that translates to better gut health and overall health.
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Acosta
234: What You Can Do to Reduce the Risk of Developing Breast Cancer with Dr. Amy Comander
233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta
232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov
231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta
230: A Successful Mentorship Program Designed to Empower You with Kent Marsh
229: A Lifestyle Medicine Approach to Overall Physical & Mental Health | Maya's Tip
228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla
227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller
226: Sobriety as a Way of Life | A Personal Testimony
225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
224: Advocating a Plant-Based Lifestyle to Improve One's Quality of Life with Dr. Cheryl True
223: The Ultimate Cancun Vacation Checklist with Maya Acosta
222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022
220: How to Prevent and Reverse Dementia with International Best-Selling Author Kate Kunkel
219: A Nurse Who Found Her Calling in Plant-Based Nutrition | Meryl Fury
218: Top 7 Episodes of 2022
217: From Heart Disease to Healthy and Active with Bill Daniels
216: The Amazing Health Benefits of Berries
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories