In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life.
00:00 Navigating Parenting and Personal Growth
00:54 Welcome to the Rachel Hollis Podcast
01:37 Marathon Musings: Lessons on Aging and Endurance
07:09 Embracing Change and Setting Goals
20:14 Navigating Mom Guilt and Work-Life Balance
34:19 Understanding and Overcoming Codependency
43:20 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
509: The Thing No One Talks About, Understanding Your Hormone Cycle and The Transition into Menopause | all new ASK RACH episode
508: 17 Ways to Take Better Care of Yourself
507: aqw | Work Life Balance
506: How to Develop Grace Under Pressure and Stay Calm in Chaos: Ryan Holiday, Jay Shetty, Maya Shankar, Reshma Saujani and Tiffani Thiessen | MasterMind Series
505: How to Fix Your Craving Mindset and Rewire Your Habits with MICHAEL EASTER
504: How to Pursue your DAYDREAM without quitting your DAY JOB
503: aqw | How To Get Paid More
502: Life Update
501: Life advice from ARNOLD SCHWARZENEGGER: The Importance of Intention, The Power of Hard Work and the Truth About Success
500: A Special Thank YOU for 500 Episodes!!
499: 8 Things You Can Do to Make ANY Space Feel More Like Home
498: aqw | The Impossible
497: Our Best Advice for HIGH ACHIEVERS! Lessons from Tim Grover, Tom Bilyeu, Yvonne Orji, Jesse Itzler and Ben Horowitz | Mastermind Series
496: My Step Mom is MY AGE (how do I establish boundaries?!) + How do I overcome my Social Anxiety | all new ASK RACH episode
495: Accomplish More in a Day than Most people do All Week | Ideas and perspective shifts from one of the most productive people you know
494: aqw | How To Manifest FASTER
493: CHRIS SHIFLETT | Lead Guitarist of The Foo Fighters On The importance of Falling on Your Face.
492: Our BEST Advice To Start Living a Healthy Life! Miranda Kerr, Kelly LeVeque, Angelo Keely, and Kristen Ciccolini | Mastermind Series
491: 5 Reasons Why You Should Just F*cking GO FOR IT!
490: The return of Start Today | BONUS Episode!
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On