In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life.
00:00 Navigating Parenting and Personal Growth
00:54 Welcome to the Rachel Hollis Podcast
01:37 Marathon Musings: Lessons on Aging and Endurance
07:09 Embracing Change and Setting Goals
20:14 Navigating Mom Guilt and Work-Life Balance
34:19 Understanding and Overcoming Codependency
43:20 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
469: aqw | Listen To This If Life Feels Messy Right Now
468: TIFFANI THIESSEN on Motherhood, Turning 50, and The Health Practice That Helped Her Heal Body and Mind
467: Do you have Mood Swings? Irritability? Fatigue? 6 Things I Did to Balance my Hormones and manage Estrogen Dominance
466: ASK RACH | Regaining Your Power: Self-Care Practices for Empowerment
465: aqw | How To Move Forward By Letting Go Of The Past
464: Battling Self-Doubt and Imposter Syndrome? Todd Herman on How to build an alter-ego to turbocharge your confidence!
463: Overcoming Adversity with Nick Stananastaso, Colin Obrady, Phoebe Robinson, Trent Shelton & Tony Hawk | Mastermind Series
462: My best Back to School Advice for Parents
461: aqw | Embracing an Optimistic Mindset
460: 2x Oscar Winner, Black Panther Costume Designer, Creative Icon RUTH E. CARTER Discusses Her Decades Long Career In Hollywood
459: How To get to the goal FASTER
458: A New Realization while HIKING The Camino de Santiago
457: aqw | Personal Style
456: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1 - Repost -
455: STOP Settling: 5 Things You Can TOTALLY CHANGE
454: KEYNOTE: 4 Ways to Increase the PROFIT in your Business! Live Keynote for Entrepreneurs
453: aqw: On Judging Others
452: Grow Your Confidence | Repost
451: 10 HARSH Truths I Wish I Would Have Known SOONER
450: How to Balance Parenting While Pursuing YOUR Dreams with Dr. Shefali, Catherine Reitman, Luz Maria Doria & More | Mastermind Series
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On