Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
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Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
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Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
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185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker
184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE
183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran
182: Talent Over Passion - Melissa Monte, Mind Love Podcast Host
181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE
180: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach
179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE
178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower
177: Mind love - Melissa Monte, Host of Mind Love Podcast
176: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show
175: Exploring consciousness and reality - Jim Rutt, Podcaster at The Jim Rutt Show
173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM
172: Living on your terms - Chris Howard
171: Raising money - When, Why, What - Chris Howard
170: Controlling your outcomes by controlling your thoughts - Brian Biro
169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author
168: Hooked book summary - the science of forming habits - Nir Eyal
167: Make a plan, work the plan - Chris Bello
166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths
165: Morning routine - Stop hacking it and start enjoying it - Sam Harris
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