Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
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Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
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Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
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209: Amplify your strengths, Complement your weaknesses
208: Tim Draper - The Master of VC on Predicting and Creating the Future
207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing
206: The Future of Funding for Women-Led Businesses - Maddy Bergen, CEO of Angel Alliance NFT
205: TEDx, Dragons Den and Creating Impact - Chris Lovett, Author of 'Discovery of Less'
204: Less is more
203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures
202: Systems Thinking Applied To Mindsets - Tessa Clarke, CEO of OLIO
201: Perfectionism and Celebrating Our Wins - Sam Harris
Solve massive challenges, one step at a time
198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM
195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels
194: The Power of Mindset in Overcoming Setbacks and Risks That Will Lead to Success, Bryony Thomas, Founder of Watertight Marketing
192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders
191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol
190: The 7 Ingredients For Positive Change - Jennifer Clamp
189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host
188: Evolutionary Psychology versus Meditation
187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host
186: Conversation with a Hitman - Sam Harris
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