Unconditional Integrity (HopperTalk #07)

HopperTalk is back this week! Patrick and I are talking about what we think are scams, why nothing should start before 10 am, integrity, generosity, little things that are signals that a person is good, and a lot more.

The five questions we’re answering:

• What's a scam that most people don't realize is a scam?
• What weird thing would you make socially acceptable if you could?
• What are some oddly specific signs that someone is a good person?
• What are the two types of people?
• What’s the #1 rule in your moral code?

To submit 2:00 Drill or HopperTalk questions, send Patrick a DM on Instagram.

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About the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.