Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg
Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
In this episode, we discuss:
Show sponsor:
Paleovalley ultimatehealth at checkout
Related links:
Liz Josefsberg - Target 100 (book)
Liz Josefsberg's website
Follow Liz Josefsberg on Facebook and Instagram
Target 100
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
337: Dr. Jennifer Ashton – The Self-Care Solution
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
504: The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen
503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson
502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere
501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti
500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano
499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban
498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult
497: How to Harness Your Brain’s 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor
496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung
495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey
494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke
493: Master This One Skill to Manifest the Future You Want | Dandapani
492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel
491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith
490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz
489: How to Achieve Any Goal You Have In Your Life | John Assaraf
488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson
485: It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health