Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg
Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
In this episode, we discuss:
Show sponsor:
Paleovalley ultimatehealth at checkout
Related links:
Liz Josefsberg - Target 100 (book)
Liz Josefsberg's website
Follow Liz Josefsberg on Facebook and Instagram
Target 100
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Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
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