Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recovery methods? Maybe you’ve had conversations with family and friends about Eastern Medicine, novel medical procedures, a new technology or something else along those lines and you’ve wondered: could this help my running?
Well this episode of Run to the Top is another Up Tempo Talk with RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing 5 alternative ways to recover from running workouts, some of the science behind these practices, as well as insights from their personal experiences with these tools and procedures.
Tune in to hear their discussion around acupuncture, platelet rich plasma procedures, sauna, cryotherapy, and compression garments.
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Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue
How do Antibiotics Affect Running Performance?
How Runners Can Sleep Better And Recover Faster
Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types
Your Fueling Questions Answered
5 Lessons Learned from our 2023 Winter Running Retreat
Fascinating Training Lessons From Ethiopian Marathon Runners
Why You Don’t Need to Train Faster to Run Faster
Helping a 65-Year Old “Right the Ship” After a Bad Marathon
How to Step Up Your Training with the Correct Periodization
How Gwen Jorgensen became an Olympic Gold Medal Triathlete
9 Ways to Mentally Master the Last 10k of Your Marathon!
From Couch Potato To Endurance Athlete At Age 48
An Inside Look at What RunnersConnect Athletes are Struggling With Now
How to Develop Mental Toughness for Training and Racing
The Biggest Mistake You’re Making With Your Strength Training
Can metabolic profiling help you reach your running goals?
How Does Alcohol Affect Your Running?
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