WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading thoughts. And since negative self-talk thrives off of uncertainty, it makes complete sense that it’s been having a field day for so many of us in so many ways throughout 2020 in particular.
If the self-talk coming up for you right now is along the lines of: "I’m exhausted. I’m doing everything I can and it’s just not cutting it. I'm so behind. I can't believe I’m still HERE. If I only had ______, this wouldn’t be so hard."...then this episode is for you.
SHOW NOTES:
Episode 71 with Christen Brandt
WANT website
Katie’s Instagram
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This episode is in support of Small Projects Istanbul. Small Projects Istanbul is dedicated to helping those displaced by the conflict in the Middle East and North Africa, or the M.E.N.A. region, rebuild their lives. They do this through supporting community development, education and empowerment. Their Community Centre is designed to be a place of safety and belonging; and within this space they are committed to working with the community to ensure the best opportunities for families, students and individuals to reach their full potential in Istanbul and beyond. Within the Community Center, SPI strives to provide livelihood support opportunities through the establishment of a Women’s Social Enterprise, enabling skills development, income generation and economic integration. To get involved or to donate, visit smallprojectsistanbul.org
119: Joy Is Reason Enough
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
117: 4 Steps To A 5-Minute Gratitude Practice
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
114: How Deep Kindness Will Save The World with Houston Kraft
113: The "No-Rules" Rules For Starting Your Own Podcast
112: Why (And How) You Should Bother with Jennifer Louden
111: Building Healthy Body Image with Helen Phelan
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
107: Feeling Myself, Feeling Myself
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
105: Going Beyond Diversity with Carrie Kholi-Murchison
104: Experiential Longing
103: The Power Of Not Knowing with Karen Walrond
102: Reframing A Negative Self-Talk Flare-Up
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
100: High Highs, Low Lows, and Everything In Between
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