Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze Olympic medals in swimming — all before a devastating medical diagnosis brought her career to a screeching hault. Once hailed as the "female Michael Phelps," she withstood tremendous pressure and emerged from years of effort with valuable lessons learned on what it takes to succeed and power through bitter disappointment. In today's episode, she's talking to us about how she navigated the highs and lows, what it felt like to transition from being a full-time athlete into the corporate world, how she navigated depression and high expectations, and more.
MENTIONED IN THIS EPISODE
Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck
The Lash Lounge
SOCIAL
@kthoff7
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
271. Alicia Monson, Pro Runner & American Record Holder
5-MINUTE FRIDAY: What Noise Are You Settling For?
270. Brianna Cope, Pro Surfer
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show