In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on:
-Taking in information versus acting on it
-Underreporting calories
-Areas of the diet that are easily overlooked
-Weekend splurges
-Considerations for energy output and how it affects intake
-Family dynamics
-Food environment
-Maintenance breaks and more
To learn more about Sohee's work:
www.soheefit.com
www.instagram.com/soheefit
www.facebook.com/SoheeFit
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#281-Chris And Eric Martinez: What Is The End Goal?
#280-Georgeann Jones And Alec Pinter: My Son Is My Inspiration
#279-Marissa Leenaarts: You Have To Compete With Yourself
#277-Rog Law: Be Really Kind To Yourself
#276-Amanda Thebe: "Menopacalypse"
#275-Nikki Naab-Levy: Responsible Fitness Marketing
#274-Darko Botic: Relentlessly Trying To Find The Silver Lining
#273-Shon Christy: Connect
#272-Kate Galliett: Unbreakable
#271-James Krieger: "Fitness Science Explained"
#270-Dr. Debi Silber: Do You Have Post Betrayal Syndrome?
#269-Storme Gray: Step Up To The Bar And Leave Your Fear Behind
#268-Dan John: A Voice Of Reason In An Unreasonable World
#267-Erin Riffle: I Was In A Toxic Relationship With Myself
#266-Dannie Strable: Whiskey, Wellness, and Pandemic Pivots
#265-Parmjit Kaur: Stem Cells & Dumbbells
#264-Lee Boyce: This Isn't Supposed To Be Easy
#263-Melody Schoenfeld & Chad Landers: State of Emergency
#262-Eric Chessen: Autism Fitness
#261-Alex Leaf: "The Fat Loss Blueprint"
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه