In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on:
-Taking in information versus acting on it
-Underreporting calories
-Areas of the diet that are easily overlooked
-Weekend splurges
-Considerations for energy output and how it affects intake
-Family dynamics
-Food environment
-Maintenance breaks and more
To learn more about Sohee's work:
www.soheefit.com
www.instagram.com/soheefit
www.facebook.com/SoheeFit
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#240-BONUS-David Wood: Getting Unstuck
#239-Krista Scott-Dixon: Know Your Boundaries
#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros
#237-Kevin Mullins: Fail Forward
#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You
#235-Ted Ryce: We Have To Make Peace With The Past
#234-Amy Kubal: The Extreme Isn't A Solution
#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness
#232-Joshua Shea: "He's A Porn Addict...Now What?"
#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make
#230-Tom Venuto: Getting Brilliant At The Basics
#229-Sivan Fagan: An Inspiration For Strength
#228-Mark Zarate: This Is The Time
#227-Dr. Lisa Lewis: On Addiction
#226-Galina Denzel: "Peace With Self, Peace With Food"
#225-Brandon Huth: This Has Always Been My Strong Place
#224-Hannah Clausen: Stepping Outside Your Comfort Zone
#223-Andrew Coates: On Industry Networking, Productivity and Priorities
#222-Jessi Kneeland: On Body Image And Body Neutrality
#221-Mike Howard: "Lean Minded"
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