You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.
Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY FED UP, you need to get started TODAY!
Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster.
And definitely check out my Midlife In Motion 30 day starting place.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises
Find PURPOSE In Movement | You Are Worth The Time Investment!
Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard
MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK
Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF
Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL
PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108
ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade
MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY
[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day
Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration |
Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams
Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40