Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center.
Meditation teachers who have completed retreats of their own know full well the benefits of such focused attention on their practice. However, the thought of guiding others through this intimate, intense experience can be intimidating.
In this episode, we hear from meditation teacher and retreat leader Cory Muscara. Cory offers practical advice on leading meditation retreats and explains why it’s far more accessible than some mindfulness teachers may think.
This talk is a brief excerpt from Cory Muscara’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Tending to the Body, A Meditation with Sean Fargo
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Breathing with Curiosity, A Meditation with Sean Fargo
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Welcoming This Moment, A Meditation with Sean Fargo
Feeling Safe in Meditation, with David Treleaven
Mindfulness of the Head Space, A Meditation with Sean Fargo
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
A Meditation on Feeling Tones, with Sean Fargo
Connecting Self-Compassion and Mindfulness, with Chris Germer
A Meditation for Frustration, with Sean Fargo
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Seven Directions Meditation, with Sean Fargo
The Modern Science of Mindfulness, with Dr. Richie Davidson
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
A Moment of Happiness Meditation, with Sean Fargo
The Power of Awe, with Michael Amster and Sean Fargo
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Sensing Into the Heart Meditation, with Sean Fargo
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