Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center.
Meditation teachers who have completed retreats of their own know full well the benefits of such focused attention on their practice. However, the thought of guiding others through this intimate, intense experience can be intimidating.
In this episode, we hear from meditation teacher and retreat leader Cory Muscara. Cory offers practical advice on leading meditation retreats and explains why it’s far more accessible than some mindfulness teachers may think.
This talk is a brief excerpt from Cory Muscara’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Easing into Self-Compassion, with Sean Fargo
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Caring Curiosity Meditation, with Sean Fargo
Loving-Kindness Practice, with Sean Fargo
Unwinding Anxiety, with Dr. Jud Brewer
Grounding, Calming Breath Meditation, with Sean Fargo
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Finding Refuge in the Body, a Meditation with Sean Fargo
Mindfulness While Sleeping, with Andrew Holecek
Exploring Fatigue During Meditation, with Sean Fargo
Gratitude for Life through Mindfulness of Death, with Sean Fargo
A Thanks Giving Meditation, with Sean Fargo
Presenting Mindfulness to Corporations, with Michael Taft
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Connecting With Emotions Through the Body, with Sean Fargo
Anchoring in Breath and Body: Meditation with Sean Fargo
Distractions in Meditation, with Delson Armstrong
Welcoming Distraction During Meditation
Mindful Communication, with Oren Jay Sofer and Sean Fargo
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