We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit.
But what if some ways of eating made it easier for this to happen?
This exactly what Rami, a PhD candidate pondered.
And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight.
These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced TMAO, (5) activation of PPARs, and (6) over-expression of mitochondrial uncoupling proteins. Collectively, these factors improve satiety and increase energy expenditure leading to reduced body weight.
Don't worry, we go over what all that means in the podcast.
Here is a link to his review https://www.ncbi.nlm.nih.gov/pubmed/31717463/ once you have had a listen.
And don't forget to give him a follow on Instagram @plantbased_climber
Episode 21: Nearly Dead To Only Plant Fed w/ Adam Sud
Episode 20; Vegan Biz Babes w/ Taryn From Vegetaryn
Episode 19; From Heart Attack To Ironman w/ Adam Guthrie
Episode 18; Vegan Runners w/ Fiona Oakes 4x World Record Holder
Episode 17; Mastering Diabetes w/ Robby Barbaro
Episode 16; Struggling with Veganuary? w/ Ben Coomber
Episode 15; Being An Activist w/ Ryuji Chua (@peacebyvegan)
Episode 14; The Best Vegan Job? With Food Blogger Clare Every (@thelittlelondonvegan)
Episode 13; LIVEKINDLY with Jodi Monelle (CEO + Creator OF LIVEKINDLY)
Episode 12, Practical Tips For Gut Health w/ Dr Alan Desmond, MB BCh, BMedSc, MRCPI, FRCP
Episode 11: The Vegan Bikini Doc w/ Dr Harriet Davis (MD & IFBB Bikini Pro)
Episode 10; The Mindset For Change w/ Rebecca Cappelli
Episode 9; Vegan Treats w/ Chrissy From Vegan Tuck Box
Episode 8: How To Talk To Meat Eaters w/ Aron Hughs
Episode 7; The Vegan Revolution w/ Damien Clarkson Co-Founder of Vevolution
Episode 6: Vegan Weight-loss 101 w/ Past Client Tora
Episode 5; Healthy Gut, Healthy Everything w/ Gut Dr Will Bulsiewicz MD MSCI (Dr B)
Episode 4; Zero Waste Vegan w/ Max La Manna (Vegan Zero Waste Chef from NYC)
Episode 3; What Recent Science Says w/ Frank Cusimano
Episode 2 - Vegan Cake w/ Vanessa Almeida
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه