Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today.
Weightlifting Belts Don't Fix Back Pain
My Pre Squat Warm Up Routine
Cautionary Exercises: Back Extension
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
Cautionary Exercises: Reverse Hyper
Core Stability VS Strength
Kelly Starrett of MobilityWOD
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
Shoulder Internal Rotation Mobility
World Record Weights & Chicken Shakes With Blaine Sumner
Gluteal Amnesia With Dr. Stuart McGill
Back Mechanics With Dr. Stuart McGill
Are Banded Joint Mobilizations Legit?
Thoracic Spine Mobility
The Science of Sticking Points with Eric Helms
Breaking Through Training Plateaus with Dr. Jacob Wilson
Energy Leaks
Elbow Pain 101
Barbell Squatting 101
Why Wear A Weightlifting Belt?
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Anxiety Slayer™ with Shann and Ananga
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