Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here
**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!
-
Special thank you to our sponsors:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Â
ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl  and get a FREE Sample Pack with any purchase!Â
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?
Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!
Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!
BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?
Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2
Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap
Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone &
Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis
Intermittent Fasting vs. Caloric Restriction & Ketones!
The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson
Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery
Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing
High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc
PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition