Welcome to the first RW podcast of 2021! Happy New Year and all that jazz.
In this episode Rick, Jane and Ben sit down to reflect on some running highlights of 2020 and how the new year and another lockdown brings a chance for runners, new and old, to keep doing what they love to do, plus they discuss how you never really stop being a beginner and why that's a good thing.
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Running's biggest cheats
Chris Thompson: How to run your best 10k race
How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
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