Welcome to the first RW podcast of 2021! Happy New Year and all that jazz.
In this episode Rick, Jane and Ben sit down to reflect on some running highlights of 2020 and how the new year and another lockdown brings a chance for runners, new and old, to keep doing what they love to do, plus they discuss how you never really stop being a beginner and why that's a good thing.
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World Champs special with Steve Cram
"How I completed 105 Ironmans in 105 days" – Sean Conway
Boff Whalley: fell runner and founder of Chumbawumba
Meet the 30th Anniversary issue cover stars
All about running and wine
The Enhanced Games
Damian Hall
Why you don't have to smash every workout to improve
Game changers in running
Haile Gebrselassie
How athletes inform new running products
Running with bipolar disorder and OCD
Should you switch to a 10-day training cycle?
Tom Craggs: Mastering the 10K
Rachel Hewitt discusses her new book, In Her Nature
Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
The 5 'hardest' races in the world
Bonus Episode - Amos Kipruto
Perri Shakes-Drayton: from 400m hurdles to the London Marathon
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