When was the last time you took some time off from work? I often feel this pressure to keep plowing ahead in my career, to not take detours, and to not slow down. However, taking a momentary pause during a job transition is often the only real opportunity you have to slow down, recalibrate, and reconsider where you want to take your career next.
HR professional Gisela Prunes Garcia shares her thoughts on the complexities of living and working in different countries, putting yourself out there before you’re ready, and managing your internal thoughts during uncertain career transitions.
In episode 101 of the Career Relaunch® podcast, I also share some thoughts on the tension between professional achievement and periodic reflection during the Mental Fuel® segment.
💡Key Career Change InsightsDuring this episode’s Mental Fuel® segment, I challenge you to periodically permit yourself to slow down, even if it’s just for a day, and allow yourself to have a bit of a metaphorical palate cleanser. During these momentary pauses, ask yourself:
00:00:00 Overview
00:01:07 Introduction
00:03:47 Discussion with Gisela Prunes Garcia
00:42:33 Mental Fuel
00:49:38 Listener Challenge
00:50:09 Wrap Up
Gisel Prunes Garcia is a Human Resources professional from Barcelona who lived in the United States for the past 12 years. Her career in corporate started in Barcelona at Sara Lee Corporation, a Fortune 500 company in consumer goods, where she worked for a few years until she decided to move to California in 2012. She went on to explore different industries while building up a new life and career in a new culture, in a second language with no network.
Her most recent experiences were with The Walt Disney Company in HR Production and Getty Images managing Creative and Editorial client groups. She specializes in finding opportunities that drive solutions to improve the employee experience and business results. Working in various industries and with highly creative folks allowed her to form unique perspectives and develop agility to analyze problems and find holistic and creative solutions.
Follow Gisela on Instagram and LinkedIn.
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🎵Interview Segment Music CreditsFinding Happiness with Manuel Chilet- CR21
Being Your Own #1 Fan with Sandeep Johal- CR20
Building Career Bridges with Adrian Granzella Larssen- CR19
Expanding Your Horizons with Scott Lee- CR18
Living Authentically with David Pullara- CR17
Recalibrating Your Career with Solonia Teodros- CR16
Embracing Uncertainty with Stephen Satterfield- CR15
Letting Your Career Evolve with Anne Lipton- CR14
Putting Yourself Out There with Julian Mather- CR13
Season 1 Key Takeaways with Joseph Liu- CR11
Redefining Your Identity with Kat Boogaard- CR10
Giving Yourself Room to Explore with Audrey Lemargue- CR09
Finding Your Flow with Zai Divecha- CR08
Reflecting on Wealth with Byron Trzeciak- CR07
Managing Emotions of Change with Noz Nozawa- CR06
Creating a Unique Portfolio Career with David Gulbransen- CR05
Being Open to Opportunities with Polly Aspinall- CR04
Creating Steady Progress with Anne Tumlinson- CR03
Understanding Your Values with Aniefre Essien- CR02
Pursuing Work You Enjoy with Kelly Cara- CR01
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