3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Optimal Living Daily - Personal Development and Self-Improvement

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

2024-05-28
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3196:Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often...
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