Fitness Simplified with Kim Schlag
Health & Fitness
Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come!
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
Menopause Cafe:
@menopausecafecanberra on IG for Felicity's live Menopause Cafes
Intuitive Eating and Weight Loss. Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & Covid Cyber Schooling.
Health Over Everything
Female Fitness: How To Know If Who You're Following Is Legit.
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Skinny Fat, What Is It? And How To Fix It.
I Eat Healthy, Why Can't I Lose Weight?
How To Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 & Can’t Lose Weight Anymore. Help!
Long Haulers: The Covid 19 Story You Haven't Heard Yet
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
“I Don’t Eat A Lot But I Still Can’t Lose Weight”
I Want To Get My Body Back
Why I Eat When I’m Full: Sydney’s Story
Why More Motivation Isn’t The Answer
Why I Don’t Recommend Weight Watchers
Is A Donut Calorie Really The Same As An Apple Calorie?
How To Know If Your Workout’s Working
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه