Welcome to episode 240 where we explore the true costs of not owning a very important emotion.
In this episode, we discuss the intricate relationship between disowned anger, negative self-image, and the belief in one's powerlessness. Expanding from the psychological dynamics within unhealthy family setups to the impact on personal well-being, we explored how suppressed anger can lead to a distorted self-concept, fostering feelings of passivity and powerlessness. Additionally, we discuss the importance of acknowledging anger in the grieving process, emphasizing that skipping this essential phase may hinder true self-honor and impede the complete healing journey.
Key Takeaways:
Understanding the Anger-Identity Connection: The episode highlighted the interconnectedness of anger expression with personal identity and well-being. Recognizing and addressing disowned anger is a crucial step in fostering a healthier self-concept and breaking free from patterns of negative self-image.
Navigating Unhealthy Family Dynamics: The discussion underscored the impact of unhealthy family dynamics on anger expression and personal empowerment. By exploring these dynamics, listeners gained insights into how familial patterns contribute to the development of disowned anger and learned strategies for breaking free from these cycles.
Honoring Anger in Grief: A key takeaway emphasized the importance of acknowledging and expressing anger as an integral part of the grief process. Listeners were encouraged to embrace the full spectrum of emotions associated with loss, recognizing that genuine healing involves authentically navigating through the anger phase toward a more complete self-integration.
Worrying about what others think
holds back your real self.
Speak up, be you,
and don't let fear water down your truth.
It takes guts to be genuine,
but it's worth it!
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes
EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
EP215 Podcast Rewind: EP163 What it Means to Be Empowered
EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri