In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
Here’s the question Dr. Patrick Cohn answers this week:Do you struggle with throwing down to 2nd base or simply throwing balls in a baseball game?
Jason said:“I grew up playing baseball my whole life. I get nervous when I even just think about throwing and when I try to throw hard at my target I throw it in the dirt or over the person’s head. How do I get over this?”
In this video you’ll learn:The fears that cause you to throw a ball into the dirt or throw it over the pitchers head or the 1st baseman’s head unexpectedly.
We call this the throwing yips in baseball.
What are the yips?
Listen to this week's podcast to learn more about the yips and what Dr. Cohn says you can do to get relief and throw freely again
Head over to Peak Sports and check out Breaking The Yips Cycle:
Breaking The Yips Cycle: Mental Strategies to Improve Confidence & Throw Freely Again
Download our FREE baseball yips report!
8 Mental Game Strategies To Break The Yips Cycle
How to Mentally Focus In Games
How to Help Players Cope With Mistakes in Games
How to Have Stable Confidence in Games
Overcoming Doubt in Triathlons
Staying Composed on The Bike Leg in a Triathlon
How to Mentally Prepare For Challenges in Races
Overcoming Momentum Changes in Hockey
How to Help Athletes Cope With Intense Coaches
Integrating The Mental Game in Training Players With Coach Kav
Letting Go of Mistakes on The Court
Playing Consistent Hockey
When Anxiety Makes Young Athletes Quit
Taking Practice Putting to The Course
Help Kids Build Resilience With Dr. Kate Lund
How to Introduce Sports Psychology to Athletes
How to Take Your Practice Hitting Into The Game
Coaches Who Distract Athletes by Yelling
Applying Soccer Practice Skills to Games
Catchers Who Alter Their Throwing Mechanics in Games
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