If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode.
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41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed
40 | Listener Q+A: “Dear Taylor” Advice Column
39 | The Problem with “Progress” That No One is Talking About
38 | Befriend Your Body + Move Confidently with Alyssa Chang
BONUS 3 | Life Update + Chit Chat
37 | Overtraining: The Signs, the Myths, + How to Avoid It
36 | 10 Ways to Feel Instantly Better
35 | How to Start: Beginning (or Revamping) Your Healthy Lifestyle
34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
BONUS 2 | Coffee Talk with Kristin Kaschak
33 | Fitness is Not Your Life
32 | 4 Lessons I’ve Learned in 4 Years of She Thrives
31 | Queen Sh*t with Erin Brown
30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now
29 | How to Make a Fitness Routine Last
28 | Beach Season Reminders: A Body Image Pep Talk
27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine
26 | 4 Things to Stop Doing Right Now to Live a Happier Life
25 | The Business of Fitness: Starting + Growing an Online Biz with Jill Coleman
24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give
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