If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode.
SUBSCRIBE | Join my Substack newsletter
SUPPORT | Make a one-time donation
STA | Learn more about She Thrives Academy
****
Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
96 | Perfectionism: What is it REALLY + What is it Costing You?
95 | Recovery, Forgiveness, + Healing Through Yoga with Maris Degener
94 | When You’re Not as Fit as You Once Were
93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking
92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD
91 | Check Your Goals: Are They Really Just Raging Self-Judgement?
90 | How to Become Unf*ckwithable in 5 Easy Steps
BONUS 8 | Holidays Got You Feeling ‘Off Track’? Listen In
89 | Orthorexia, AIP, + The Loving Diet with Jessica Flanigan
88 | Boundaries, Toxic People, + Protecting Your Energy
87 | Selfish: Unpacking What it is + What it is Not
86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani
BONUS 7 | Life Update + We’re Back!
85 | The Before + After Trap: Giving Yourself Space to Grow
84 | On Loving Your Body
83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode
82 | How to Get Yourself Out of a Funk
81 | Diet Culture + Anti Diet Culture: Let’s Talk
80 | Unf*ck Your Brain with Kara Loewentheil
79 | Self Love + Acceptance: The Biggest Misconceptions About the Process
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty