Podcast – Real Food Whole Health
Technology
In this episode, I am visiting with Nina Nelson of Shalom Mama and we’re talking about living simply and naturally and saving money with DIY projects and gifts, living and giving intentionally, her adventures living in a converted school bus (with 4 kiddos!), minimalism and decluttering, herbal remedies and essential oils, balancing emotions with essential oils, how we live with essential oils in our every day lives, our shared love for mason jars and so much more!
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From this episode:
Nina’s website, Shalom Mama
Essential Oils
Outdoor Clothesline
Chemicals in Laundry Detergents
Homemade Laundry Detergent
Buy Natural Detergent
Natural Gift Ideas– free ebook
Follow our #realfoodroadtrip on Instagram
Nina’s “skoolie”– converted school bus
I’m Fine, Thanks
AirBnB
Cuppow Standard Drinking Lid
Cuppow Straw Drinking Lid
Mason Jar Pour Spout
Wide Mouth Mason Jars- quart or pint
Essential Oils
How To Make Your Own Remineralizing Toothpaste
Dr Bronners Castille Soap
How To Make Your Own Non-Toxic Deodorant
How to Make a Non-Toxic All-Purpose Cleaner
Common Ground Fair– Unity, Maine
MOFGA
Bach Rescue Remedy
Apis mel homeopathic remedy (stings, bites)
RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey from Chaos to Calm with Six Kids with Guest, Rachel Jones
The Zero Waste Home by Bea Johnson
Herb Posts on Shalom Mama
Homemade Herbal Healing Balm
Real Food Recipes and DIY on our Pinterest boards
French Toast Latte
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The post RFWH33: Simply Living Naturally- The Joy of Simplifying and Going Natural, DIY Natural Gift Giving, Saving Money with DIY, Living in a Small Space, A School Bus Adventure, Essential Oils and Emotions with Guest, Nina Nelson appeared first on Real Food Whole Health.
RFWH63: A Holistic Approach to Our Cycles, Preparing Our Daughters For Normal Periods, Addressing Period Problems with Oriental Medicine, Thoughts on the V Steam Trend with Guest, Dr. De’Nicea Hilto
RFWH62: Travel Tuesdays- Visiting Naples, Florida
RFWH61: The Grace of Balance, Overcoming Perfectionism, The Cult of Busy, The Gold Star Society, Pinterest Perfection, Transforming Life After Near-Death, Hustle vs Flow, with Guest, Kendall Kendrick
RFWH60: Travel Tuesdays, The Florida Keys, Islamorada and Marathon, Exploring Key West, Snorkeling the Dry Tortugas, The Real Food Scene and Local Seafood
RFWH59: Morphing at Menopause- Transforming From Chronic Illness to Glittery Superstar, Using Menopause to Reinvent Yourself, Living Fully in the Present Moment, with Guest, Pauline McCarthy
RFWH58: Travel Tuesdays, Palm Beach, West Palm Beach, Florida, A Yacht Cruise and French Food in Delray Beach, Walking the Juno Pier, Visiting an Ancient Kapok Tree and The Stained Glass and Cloisters
RFWH57: The Importance of Self Care for Moms, Postpartum Support, Recognizing and Preventing Postpartum Depression, Building a Support Team for Parenting, Making Small Healthy Changes That Stick with
RFWH56: Travel Tuesdays, New Orleans, Louisiana- Sightseeing, History, Music, Fabulous Food, Airboating and Alligators on the Bayou
RFWH55: How Our Beliefs Affect Our Health, What To Do in Triggering Situations, Clearing Clutter to Allow Space to Heal, How the Unresolved Energy of Family Stuff Affects Our Health Now, with Guest,
RFWH54: Travel Tuesdays, A Day in Sedona Arizona, Visiting Albuquerque and Santa Fe, New Mexico and A Return to Dallas, Texas
RFWH53: Overcoming Anxiety and IBS to Become a Health Coach, Tips and Tricks for Feeding Your Family Real Food, Getting Kids On Board with Healthy Changes with Guest, Michelle Pfenninghaus
RFWH52: Travel Tuesdays, Palm Springs and Palm Desert, California, Oasis in the Desert, Visiting the Farmers Market and Fab Real Foodie Finds
RFWH51: Mama Natural’s Move From Chicago to the Florida Coast, Dishing on Natural Childbirth, Doula Support and Breastfeeding, How We Use Our Essential Oils Daily, Essential Oils and Emotions with G
RFWH50: Travel Tuesdays, Back To Los Angeles, California for ShiftCon, Plus Trips to Santa Barbara and Pasadena for Wine, Farmers Markets and Real Foodie Finds
RFWH 49: Traveling to France, Peru and Mexico to Explore Real Food History, Culture and Beliefs, Plus Feeding Yourself Well and Appreciating Abundance with Guest, Amanda Love
RFWH48: Travel Tuesdays, Exploring Las Vegas, Nevada, What to Eat, See and Do, Plus Eating GMO Free at a Strip Club?
RFWH47: Finding and Creating Joy, Dishing on #realfoodroadtrip, The Joy of Real Food, Following Life Changes and Following Your Dreams with Guests, Kristl and Rachel
RFWH46: Travel Tuesdays, Kanab Utah, Bryce Canyon National Park, Zion National Park, North Rim of the Grand Canyon, Antelope Canyon, Lake Powell and Grand Staircase Escalante
RFWH45: Green Your Cleaning and Beauty Routine, Avoid Hidden Toxins, Simple Healthy Swaps for Household and Beauty Products with Guest, Nadia Washlick
RFWH44: Travel Tuesdays, Moab, Utah, Canyonlands National Park, Arches National Park and Eating Well in the Desert
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