On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.
TOPICS
10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
#48: NUTRITION - Carb Cycling For Fat Loss
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#45: WISDOM - Wisdom & Quotes to Improve Your Life
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
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