On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.
TOPICS
10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term
#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss
#17: WISDOM - What I Wish I Could Have Told My Younger Self About Male Pattern Baldness
#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition Recommendations
#15: WISDOM - Changing Your Behaviour Through Changing Your Thoughts
#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.
#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life
#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?
#7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowd
#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success
#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
#4: WISDOM - A Confident Males' Perspective on Complexion
#3: NUTRITION - Fasting & Aggressive Calorie Deficits
#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods
#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?
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