The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
-------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
-------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
-------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
-------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm...
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Meditation to Ignite Your Healing Power | Self-Healing Reset
Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric
Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions
Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays
20 Minute Meditation for New Beginnings and Habit Change
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
15 Minute Healing Meditation | You Are Your Own Healer
Solosode | The Cost of Convenience
20 Minute Morning Meditation For Manifesting (without music)
Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
Guided Meditation | Give Yourself Permission To Let Go
Solosode | Adaptive Response to Our Relationships Goes Both Ways
Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering
Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis
Mindset, Mindfulness, and Transformation | Health and Fitness Coach Randall James from Always Adaptive
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Deep Sleep Meditation | Relax and Let Go of Worrying Thoughts
Solosode | Relationships IRL Plus Chimp Stuff
Sara and Les Catch Up | Self Inquiry | Inner Child Work | Most Underated Value of Member Oasis
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories