Stefan Sölkner is a national team coach Austria's Elite and U23 men's cycling, and founder and coach at Ausdauerwerkstatt. In this episode we discuss cycling and training, in the context of both professional and amateur athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Stefan's coaching methodology
-Getting the basics right (sleep and nutrition)
-How to select the right workouts based on race demands and athlete physiolology
-How to manage training through the racing season, when races come thick and fast
-Similarities and differences in training between pros and amateurs
-Considerations for time-crunched amateur athletes
-Stefan's top pieces of advice for amateur cyclists and triathletes
SHOWNOTES:
https://scientifictriathlon.com/tts405/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Stefan's Twitter, Instagram and website
Training Camp Mallorca 2024
Bent Rønnestad, PhD | EP#386
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RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
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The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
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