In this series, Atlantic staff writer Olga Khazan analyzes what it takes to change our relationships, our work, and our perspective—with a practical approach to one of life’s greatest mysteries: how to start over.
Change can be really hard. Inertia is powerful, mortgages and marriages are long-term, and personality traits can feel pretty hardwired. But we’re in an era characterized by change. This series is your guide to starting over in the ways you’ve always wanted, why change is so hard, and whether it is, sometimes, overrated.
This series was produced by Rebecca Rashid and hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Sound design by Matthew Simonson.
If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com or leave us a voicemail at 925-967-2091.
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How To Build a Happy Life: Spend Time on What You Value
How To Build a Happy Life: The Complexities of Human Love
How To Build a Happy Life: When Virtues Become Vices
How To Build a Happy Life: When Expectations Don’t Meet Reality
How to Start Over: Forgive Ourselves for What We Can’t Change
How to Start Over: The Misgivings of Friend-Making
How to Start Over: When Can a Marriage Be Saved?
How to Start Over: When Partnership Is Not the Destination
How to Start Over: 'Parents Are Not All Good and All Bad'
How to Start Over: When You Think It's Too Late
How to Build a Happy Life: Identify What You Enjoy
How to Build a Happy Life: Live When You’re In Pain
How to Build a Happy Life: Find the Secret to Meaningful Work
How to Build a Happy Life: Know That You Know Nothing
How to Build a Happy Life: Don't Be Your Own Worst Enemy
How to Build a Happy Life: Know You're Lonely
How to Build a Happy Life: Be Self-Aware
Trailer: How to Build a Happy Life
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