Ned Feehally is Shauna Coxsey’s husband. (Just teasing Ned!) Ned is a top-level boulderer from the UK, the cofounder of Beastmaker, and the author of Beastmaking. We talked about his background in climbing, how Beastmaker got started, Ned’s approach to finger training, the benefits of board climbing, using ankle weights for body tension, and much more.
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Show Notes:
thenuggetclimbing.com/episodes/ned-feehally
Nuggets:
(00:00:00) – Intro
(00:07:43) – Staying in a gite in Fontainebleau
(00:09:45) – Shauna Coxsey’s husband
(00:11:07) – A background on Ned’s climbing, some of his accomplishments, and going to college in Sheffield
(00:16:51) – Starting Beastmaker with Dan Varian, and the training paradigm in the early 2000s
(00:21:01) – Looking up to Ben Moon, Jerry Moffatt, and Malcolm Smith, and looking for ways to improve
(00:22:57) – Ned’s philosophy for improving at climbing, being well-rounded, and enjoying doing lots of climbs quickly
(00:28:20) – Ned’s dimensions, “If that’s how you’re built then so be it”, and the advantages of carrying more muscle as a climber
(00:32:08) – The leap in Ned’s climbing from hangboarding for three years (V11 to V13, or 8A to 8B), and getting a second jump from training on his cellar board (home woody)
(00:35:29) – What do people miss most frequently in their finger training?
(00:39:40) – How to combine long-term finger training with outdoor or indoor climbing
(00:45:25) – Warming up on the fingerboard for climbing sessions
(00:47:35) – Active vs. passive finger strength, and which grips Ned focuses on in his finger training
(00:52:05) – An annual overview of Ned’s finger training, and how he prepares for specific goals
(00:56:11) – How much variety should you have in your finger training?
(00:59:24) – Training one grip type per session
(01:02:12) – The genetic component of finger strength
(01:05:54) – How Ned structures a week of finger training
(01:10:19) – Mixing max hangs and repeaters, and sticking with protocols for 10 sessions
(01:14:25) – Ned’s thoughts on only training half crimp
(01:16:33) – The balance of Ned’s finger training and outdoor climbing
(01:20:19) – Ned’s home wall, and making his own wooden holds
(01:22:19) – Patron question from Finn: Three best tools for making wooden holds?
(01:24:21) – Ned’s thinking on using the commercial gym and climbing on “normal” gym boulders
(01:26:11) – Structuring a board session (bouldering)
(01:28:28) – The board culture in the UK, and how every board has its own character
(01:32:09) – Targeting move types in a sessions
(01:32:55) – Bouldering with ankle weights
(01:39:42) – Expectations when it comes to finger training, and trusting the process
(01:42:38) – Taking time completely off from climbing, and the perspective you get when you get your hand forced by injuries
(01:48:26) – Patron question from Gunter: How long has Ned been hangboarding? How much has his finger strength increased during that time? How well have those gains translated to climbing performance?
(01:54:01) – Using training as a chance to learn how hard you can pull if you try really hard
(01:55:55) – Patron question from Mihail: How do your training approaches change depending on if you need to work on active vs. passive gripping?
(01:57:09) – Patron question from Moritz: Where does Ned put his thumb when crimping on the fingerboard?
(02:00:19) – Patron question from Simon: Can Ned attribute any breakthroughs in his climbing to changes in his mindset or other lifestyle factors?
(02:02:29) – What it was like supporting Shauna through her Olympic preparation
(02:03:59) – Patron question from Alistair: Does Ned train contact strength?
(02:05:13) – Patron question from Andrew: How important is flexibility for tall climbers? And what does his bare minimum stretching session look like?
(02:06:12) – Ned’s stretching routine
(02:10:14) – Science podcasts
(02:11:19) – Patron question from fdclimbs: Favorite bouldering area in the Lakes District?
(02:12:29) – Whether V16 is a goal for Ned, how surprised he is to be climbing at his current level, and finding hard challenges regardless of the grade
(02:17:12) – Flashing ‘Trust Issues’ V14 in Rocklands, and the flashing mindset
(02:20:40) – Adding to the community through Beastmaker and writing the book Beastmaking, and a kid on the way!
(02:23:58) – What's next for Beastmaker
(02:25:19) – Where to buy the book (links in show notes)
EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers
EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter
EP 131: Ryan Devlin — Life as a TV Actor, Progressing From 11b to 12c in a Year, and How Pro Climbers Relate to Struggle
EP 130: Stian Christophersen & Martin Mobråten — Writing The Climbing Bible, Finger Strength vs. General Strength, and Strategies for Improving Technique
Follow-Up: Matt Fultz — How to Train for the Hardest Crimp Boulders in the World (Teaser)
EP 129: Dorian Evers — How to Navigate Different Stoke Levels in Your Relationship, and Getting Vulnerable with Your Partner
EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project
Follow-Up: Steve Maisch — My Summer Training Plan, and How to Get Stronger on the Moonboard (Teaser)
EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance
BONUS: Michelle LeBlanc — An Upcoming 2SLGBTQ+ Pride Event in Squamish
S1E2: The Great Equalizer (Repost from The American Climbing Project)
EP 126: Devin Dabney — Getting Uncomfortable, How Climbing Saved His Life, and How Competition Makes Us Better
Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)
EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic
EP 124: Karly Rager — Mental Strategies for Developing Focus, Learning vs. Performing, and Building a Coaching Business
EP 123: Magnus Midtbø — The Hard Work Behind Success, Go-To Climbing Workouts, and Takeaways from Training with Adam Ondra
Follow-Up: Chad Andrews — The Pros and Cons of Living on the Road to Climb, and Having a Healthier Relationship with Money (Teaser)
EP 122: Jared Vagy — How to Prevent Knee, Shoulder, Elbow, and Finger Injuries as Climbers
EP 121: Carol Simpson — Being a Girl in the South in the 1950s, Yoga as the Fountain of Youth, and Ageism in Climbing
EP 120: Lea Volpe — The World of Paraclimbing Competitions, How We Perceive Wheelchairs, and Empathy in Coaching
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