The Cost Of Getting Lean with Carrie Lee De Silva

On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs?

We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase.

You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193

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