Far From Perfect with Kylie Larson
Health & Fitness:Fitness
Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better support.
Today we are discussing all the things you guys! We start off talking about hysterectomies, endometriosis, adenomyosis, what these are, and that having these surgeries doesn't mean you life is over, you can find a path back to life, lifting and all the things, and that's where Jocelyn comes in.
We also discuss prolapse, what It is, when it begins and what we can do about it. How and where hormone therapy fits in. To be clear hormone therapy can't work if you're not supporting yourself with adequate nutrition. Strength Training is the magic pill!!!
You can work with Dr. Jocelyn through her 90 day revival program for people who've had the above surgeries, you can also give her a follow on instagram @drjocelynwallace.
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. Nuuly - Get $20 off your first rental with this link. https://share.nuuly.com/kylie554
Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
Reaching Weight Loss Goals with PCOS and Mindset Matters with Dr. Breanne Kallonen
Breaking Free From High Functioning Anxiety/Depression with Health Coach, Katie Skouse
The State of Mental Health As We Emerge from the Pandemic with Joe Eiben
Why Gut Health Matters for All Your Goals with Julie Davey
Coming Home to Yourself with Julianne Vaccaro
Getting Lean Post Menopause, Reverse Dieting and Owning your Health with Lisa Deluca
How to Lose 100 Pounds and Keep it Off with Rich Bracken
What's the Deal with Hashimoto's with Ali Damron
Mindset Matters
Fat Loss Simplified, Not Sugar-Coated with Aram Grigorian
Pelvic Floor Health is More Than Kegels
Fit at Any Age with Susan Niebergall
Body Comments, Diet Culture and Critical Thinking with Joy Parrish
Getting Curious About Hunger with Stephanie Mara Fox, Somatic Nutrition Counselor
Leveling Up with Amanda Tress, CEO & Founder of the FASTer Way to Fat Loss
Training and Living with Intent with Bobby Impson
Thriving Through Perimenopause and Menopause with Cynthia Thurlow
The Lessons of 2020
The Pleasure Revolution with Dr. Jordin Wiggins
Taming the Bully Inside and Out with Marilise De Villiers
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines