In this episode we discuss how the fitness world has changed in our opinions. Navigating as fitness coaches from when we first started until now. Do we think it's better or worse? You’ll have to listen to find out ;)
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How we feel about new years resolutions & how we get shit done
2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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