In this podcast episode, Corey Ritter, a guest with eight years of experience in professional baseball as a strength and conditioning coach and sports science coordinator for the Dodgers, discusses various aspects of player development. The conversation covers topics such as the importance of a global perspective in training, the need for continuous improvement, the role of workload management, and the integration of strength and hitting programs. Ritter emphasizes the significance of assessing athletes over an extended period to tailor training programs effectively. He also touches on the challenges and benefits of implementing motor preference assessments in player development. Throughout the discussion, Ritter highlights the interconnection between strength conditioning and on-field performance, emphasizing the importance of a holistic approach to player development.
Timestamps CORY RITTER:
[2:10] A Journey from the Majors to the Private Sector
[4:49] Training Insights on Baseball Athlete Workouts
[6:31] Essential Workouts for Baseball Success
[09:15] Navigating the Science Behind Hitter Training
[11:10] Workload Management
[15:20] The Art of Player Evaluation in Sports Training
[20:27] Understanding the Complex World of Motor Preferences in Athlete Training
[23:55] Bridging the Gap Between Weight Room and Field Performance
[25:45] Strengthening the Hitter's Foundation for a Solid Swing
[28:47] Crafting Time-Effective Baseball Workouts
[34:12] The Significance of Grip Strength in Baseball Performance
[36:29] Diverse Approaches to Generating Hitting Power in Baseball
[37:44] The Role of Plyometrics for Young Baseball Players
[39:10] Movement Mastery in the Strength Side
[41:53] Recovery Revelations
Follow Cory Ritter on Twitter: @crittfit7
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How to Communicate with Players - Drew Saylor - 167
Climbing the Coaching Ranks with Johnny Washington - 166
Becoming a Better Infielder and Baserunner with Tyler Gillum
Using Technology to Develop Hitters - Jeff McGarry
Developing Pitchers with Nate Yeskie - 163
Is JUCO Baseball the Right Route for You? - 162
How to Get Recruited With No Baseball? - Nate Metzger - 161
What Are The Benefits of Axe Bat? - Branden Berry – 160
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T.J. Bruce – Head Coach University of Nevada – 158
Josh Band - Entrepreneur, Founder of Plate Crate - 157
Todd Coburn – The Catching Guy – 156
Dan Simonds - Director of Baseball IMG Academy - 155
Steve Dintaman - Head Coach Sinclair Community College - 154
Dan Cevette - Prep Baseball Report - 153
JJ Reimer – Hitting Coach University of Northern Iowa Softball - 152
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