If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:
Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity.
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AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
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AMR Trains: The Marathon Edition
Big Birthday-Related Race Goals
AMR Answers: Answers Recorded in Real Time!
Costumes for Running Races
AMR Trains: Better—And Stronger—After Breast Cancer
Forward Motion and Mental Health
AMR Answers: Dimity’s Latest Grand Adventure!
Running a Race with a Pacer
AMR Trains: What It’s Like to Be a Race Pacer
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AMR Answers: Fighting Low Energy on the Run
Female Police Officer Talks Running Safety
AMR Trains: Walk This Way with Chris Freytag
Trail Sisters Founder Gina Lucrezi
AMR Answers: Marathon-Training Recovery + Running While Pregnant
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