REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
Feeling frustrated and trapped in a funky loop that doesn't seem to end? It can feel like you're IN the tunnel, too far away from the start and not close enough to "see the light". Take a step back and allow yourself some time to reflect on your situation. It can help to write down your thoughts and emotions or talk to a trusted friend or therapist.
Instead of focusing on the negative aspects of your situation, try to shift your perspective and think of it as an opportunity to learn and grow. Look for small victories and progress, and celebrate them to build momentum towards bigger goals.
Remember that feeling funky and frustrated is a normal part of the human experience, and it's okay to ask for help when you need it. Reach out for support or seek out resources like podcasts, or online forums for inspiration and guidance.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
32. (DE) 🎧 Aufwach-Meditation: Morgenfrische!
31. (DE) Meter machen und andere Bold Moves ...Life Update!
30. (DE) Vertrauen und andere Flaws: Lilly's Story mit Eva-Maria Hofer
⭐ 29. (DE) Angst vor der eigenen Größe
⭐ 28. (DE) Groß Denken + Major Life Update!
27. (DE) Intuition erkennen lernen
⭐ 26. (DE) Past & Future Fokus ...so gut!
⭐ 25. (DE) Das Potential Alter Wunden
24. (DE) Mangel im Überfluss
23. (DE) Kuckucksgedanken
22. (DE) Platz machen
21. (DE) $20.000 Decision Dollars
⭐ 20. (DE) Motivation, Bitte! Danke.
19. (DE) Myth Busters: "Ich komm' zu nichts"
18. (DE) Der 1984 Macintosh für dein Brain
⭐ 17. (DE) Mein "Secret Birthday" Mind Hack
16. (DE) Es wird besser
15. (DE) Wie du Mut kultivierst
14. (DE) Warum du's nicht durchziehst
13. (DE) Die Wahrheit über Wohlbefinden
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