Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you.
In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it - without guilt creeping in and talking yourself out of it before you ever get that much deserved break.
Often that guilt (or fear of something else) also prevents you from bringing up the topic of money with your partner.
I’ll cover how you can prepare for a money conversation with your partner and set the stage so it’s as smooth as possible.
If even thinking about money conversations or putting yourself first gives you hives, this episode is a great first step toward ditching the guilt, as we dive into two uncomfortable conversations in today’s episode.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-220-spend-money-on-yourself-guilt-free-how-to-talk-to-your-spouse-husband-partner-about-the-budget
New workshop alert!
Your Gifted Child: a 3 workshop series to help you understand your gifted child better, parent them well without losing your sanity, and learn the skills to help them be calm, well-rounded and successful. We'll talk about 2e, comorbidities, emotional regulation, and executive function skills.
Come to the live workshops OR listen to the private podcast version OR watch the replay.
In case you’re new around here, I'm a certified K-12 GT teacher and taught middle school for many years before becoming an ADHD Coach, so I’m using my years of experience teaching gifted & 2e kids to support my boys’ school GT program.
It's donate-what-you-can admission! Sign up here: patriciasung.com/gt
E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!
E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger
E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough
E163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”
E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC
Bonus: How Can Today Be Easier? ADHD Awareness Month
E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered
E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For
E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore
E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
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