Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you.
In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it - without guilt creeping in and talking yourself out of it before you ever get that much deserved break.
Often that guilt (or fear of something else) also prevents you from bringing up the topic of money with your partner.
I’ll cover how you can prepare for a money conversation with your partner and set the stage so it’s as smooth as possible.
If even thinking about money conversations or putting yourself first gives you hives, this episode is a great first step toward ditching the guilt, as we dive into two uncomfortable conversations in today’s episode.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-220-spend-money-on-yourself-guilt-free-how-to-talk-to-your-spouse-husband-partner-about-the-budget
New workshop alert!
Your Gifted Child: a 3 workshop series to help you understand your gifted child better, parent them well without losing your sanity, and learn the skills to help them be calm, well-rounded and successful. We'll talk about 2e, comorbidities, emotional regulation, and executive function skills.
Come to the live workshops OR listen to the private podcast version OR watch the replay.
In case you’re new around here, I'm a certified K-12 GT teacher and taught middle school for many years before becoming an ADHD Coach, so I’m using my years of experience teaching gifted & 2e kids to support my boys’ school GT program.
It's donate-what-you-can admission! Sign up here: patriciasung.com/gt
E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All
E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD
E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda
E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney
E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD
My 40th Birthday Gift for You
E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel
E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs
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