In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode!
In this podcast, Dr. Hawrelak and I discuss:
A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you
3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!)
The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline
The connection between your microbiome, dietary fiber, and…brain health!
The amazing effects of prebiotics and when to use prebiotics versus probiotics
Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term
Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!
Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function
Fixing Cavities, Stopping Gum Disease, And How To Have Amazing Oral Health with Trina Felber
Is Iron Supplementation The Best Treatment for Anemia? with Morley Robbins
How Neurofeedback Can Optimize Your Brain with Dr. Andrew Hill
Why Neurofeedback is the #1 Brain Hack with Dr. Andrew Hill
Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
A New Paradigm of Fixing Hypothyroidism with Dr. Eric Balcavage
Are Parasites Wrecking Your Energy? with Dr. Jaban Moore
Transforming Autism - Improving The Lives Of People With Autism with Luminara Serdar
Is Copper The Secret of Curing Your Fatigue? with Morley Robbins
Anti-Aging and Longevity Peptides/Bioregulators with Nathalie Niddam
Donna Gates on How Fermented Foods Can Unlock Your Best Health (Plus Cutting-Edge New Info)
Optimizing Gut Health For Superhuman Energy Levels with Kiran Krishnan
How To Upgrade Your Brain with BrainTap® with Dr. Patrick Porter
The SHINE method for Fixing Chronic Fatigue with Jacob Teitelbaum, MD
The 5 Keys Disease Prevention with Thomas Hemingway, MD
Should You Avoid Plant Foods and Lectin-Rich Foods with Dr. Stephan Guyenet and Dr. Mario Kratz
Bone Coach Kevin Ellis on The Primary Causes of Bone Loss (Osteoporosis) and How To Fix It
EZ Water - What Is It, Why Do I Need It and How Do I Make It? with Dr. Gerald Pollack
Gut Expert Vincent Pedre, MD, on Gluten, Dairy, Pre- and Probiotics, and more
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