The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.
I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.
So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.
4 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
Ep. 195: Sober Coach Advice On How To Do Dry January Right
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
Ep. 193: Sober Motivation: How To Get It and How To Keep It Going
Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays
Ep. 190: Expert Tips For Staying Sober During The Holidays
Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)
Ep. 187: Navigating Friendships In Sobriety
Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)
Ep. 185: What Happens In Your First Year Of Sobriety
Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage
Ep. 183: What You Need To Know About Breast Cancer + Alcohol
Ep. 182: Break Up With Alcohol To Live Your Best Life
Ep. 181: Are You Ready For Sober October?
Ep. 180: Sober Sex, Dating and Relationships
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