If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.
Additional Summary
Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.
The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.
He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.
Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.
Connect with Brett: https://stressbegone.com
How Thoughts Become Things [Interview with Film Producer Douglas Vermeeren]
Don't Give Up On Your Dreams with Lisa Anderson
Unbounded: Journey to Your Within Interview with Aaron McCormick
Stepping into your Purpose-Driven Mission as a Lightworker with Sarah Rose Reiter
#WednesdayWisdom Why to Have Crazy Love
Female Entrepreneur finds success with Toasted Pockets with Chef Meryl
The Secrets To Living A Fantastic Life.... Two Survivors Reveal The 13 Golden Pearls They've Discovered
Verified Healer that Scans and Heals Many People
Chakra Empowerment for Women with Lisa Erickson
CANAAN LAND new novel and upcoming film with Richard Rossi
Ancient Healing Secrets with Master Mingtong
The Healing Trilogy with Kimberly Meredith
Get Inspired Find Your Community with Chazzy of Side Projekt Podcast
Can we approach in love and peace? Minneapolis police officer and George Floyd interacts Floyd dies
How Depression and Other Trauma Contributes to Becoming Overweight with Ericka Grullon
First Plant-Based BodyBuilder Roshni Sanghvi Talks Mental Health
What to Do When Obstacles Come with Tia
And the Rest is History Interview with Jordan Nox
Roshni Sanghvi: A Day in the life of the Vegan Khaleesi
How to Transform Your Credit and Reach Your Goals with Royanne
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money