This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=XNryNBmcjQ4.
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Guided Meditation: The Inner Critic (1)
From the Sense of Self to Sensing
Mindfulness as a New Perspective
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
Guided Meditation: Non-Clinging Thinking
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
Guided Meditation: Simplicity
Dharmette: Being a Refuge for Ourself
Practice Notes: Simplicity of Being
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
Guided Meditation: Happiness
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
Guided Meditation: Spaciousness
The Paradox of Practice. Working with Expectations
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
Guided Meditation: Tranquility
Seeing the Sense of Self
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
Guided Meditation: Letting Go
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