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Episode 2542:
Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-solve-the-parenting-debate-four-important-realizations/
Quotes to ponder:
"Parenting is one of the toughest jobs in the world. There’s no rehearsal. No interview process. You haven’t a clue what it’s going to be like, and suddenly, you’re hired."
"Appreciate and be grateful for your differences. Maybe your partner announces on a sunny Saturday morning, 'It’s a gorgeous day! Let’s take the kids for a hike!' But you’d planned chores for the day."
"Manage your own insecurity. Parenting is the most ambiguous task you’ll ever do. None of us know for certain what the outcome will be."
Episode references:
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
How to Improve Your Marriage Without Talking About It: https://www.amazon.com/Improve-Your-Marriage-Without-Talking/dp/0767923189
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2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
2508: Benefits of Probiotics
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
2500: Preventing Diabetes
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
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